Easy 5 Ingredient Paleo Snack Mix

Easy Paleo 5-Ingredient Snack Mix | Hold the Lemon

I am currently trying out paleo and loving it! I’ll add my voice to the many that say that it just gives me more energy and makes me feel better to be eating cleaner. For those unfamiliar, basically paleo restricts grains, dairy, legumes, processed foods, and added sugars. It’s a bit more complicated than that, and it involves more than just diet.

Every week or so I have been making myself a paleo trail mix snack. I find that having something quick and easy on me at work or while I’m running errands makes paleo more manageable for me. I was trying to make my snack mix in one big batch and divide it among the week, but this time I decided to get precise to one day’s serving.  Here is this week’s mix:

Easy Paleo 5-Ingredient Snack Mix | Hold the Lemon

Easy 5 Ingredient Paleo Snack Mix

Recipe

  • 5 whole, raw, unsalted cashews
  • 6 whole raw, unsalted almonds
  • 6 shelled, roasted, and lightly salted pistachios
  • 1 TB dried currants
  • 1/2 TB organic raw coconut chips

Nutritional Information:*

Calories 178
Fat 12
Carbs 14
Protein 4
Fiber 3

Micronutrient Breakdown:*

Sodium 31 mg
Cholesterol 0 mg
Saturated Fat 2.8 g
Omega 3 .05 g
Omega 6 1.7 g
B1 – Thiamin .077 mg
B2 – Riboflavin .091 mg
B3 – Niacin .058 mg
B6 – Pyridoxine .063 mg
B9 – Folate 12 mcg
B12 – Cobalamin 0 mcg
C – Ascorbic Acid .73 mg
E – Tocopherol 2.1 mg
K – Potassium 208 mg
Mg – Magnesium 49 mg
Ca – Calcium 33 mg
Fe – Iron 1.2 mg
Cu – Copper .32 mg
Zn – Zinc .68 mg
P – Phosphorus 98 mg
Se – Selenium 1.5 mcg

* I use online calculators for calories, fat, carbs, protein, fiber, and vitamins/nutrients/minerals, so these are an estimation to the best of my ability.

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2 Comments

    1. It is super excellent, and a great base for other options! I am attempting another mix that maxes out at 150 calories but still has all the paleo goodness. Stay tuned!

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